4 Secrets Of Healthy Hair | Must try
Hair enhances the personality, and makes you more confident. Hair is everything. Hair is considered as the difference between a good and a bad day. But with the passage of time, The quality of hair deteriotes.
It becomes quite a mystery to identify the exact reason why an individual is loosing hair.
In this article of 4 secrets of healthy hair | Must try we will learn the reasons for loosing hair and will later know 4 secrets of healthy hair | Must try.
Why people loose hair?
People loose hair because of the :
Later after knowing the exact reason “WHY” people losse their hair, we will head towards 4 secrets of healthy hair | Must try as to know “HOW” to prevent it before it’s too late.
4 secrets of healthy hair | Must try
Have a healthy diet
A well-rounded diet is an important factor in hair and scalp health. As we know basic ingredient of hair is made up of protein, so try to eat at least 45 grams of protein daily. Diets with inadequate protein can result in weak, brittle hair and loss of hair color, as well as loss health of hair.
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The first secret among the 4 secrets of healthy hair | Must try is to eat and drink an abundance of:
🔸️leafy green salads
🔸️plenty of clean, filtered water
🔸️A multivitamin or zinc supplements can enhance your diet when necessary.
🔸️Omega your hair nice
Which Increases the intake of omega-3 fatty acids which stimulates your hair follicles and sebaceous glands. While this won’t cause your hair to grow, it may improve scalp health.
Know about your hair
The most frequently asked question about hair is : How many times should I shamppo my hair? But the most suitable answer for this is to Shampoo according to your personal preference and individual needs, which later depends on:
🔸️Type and texture of your hair
🔸️how often you use hair products
🔸️your activity level
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Choose the right shampoo
Using the wrong shampoo and wrong styling agent can cause significant hair damage. Search for those products that are best for your hair type whether it is oily, normal, or dry and target any problem you have, such as dandruff.
Also try to avoid shampoos with harsh ingredients, such as “Ammonium lauryl sulfate or Sodium lauryl sulfate.” On the other hand, An Important thing which mostly people misses out is that they judge the product on the basis of their Cost. Remember Cost doesn’t necessarily indicate the quality of a product.
You can opt shampoos which are not much heavy on scalp and does not affect this much, You can go for these shampoos as they not harsh :
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Quit this :
In order to get a quality hair, You need to or you can say you must quit these habits which proved as Harsh. Be it shampoo, hair treatments, styling products or excessive brushing which contributes the most to poor hair health.
However, Not only this but other culprits are also included which is :
🔸️overconsumption of alcohol
🔸️low-calorie and crash diets
🔸️decreased thyroid hormone
Apart from these 4 secrets of healthy hair | Must try another minor and easy way to give your hair a little gleam is to lower the temperature of your shower.
Experts says, “Cold rinses when you wash your hair will close the cuticle. A closed cuticle reflects the light, leaving the hair looking shiny,” Also If you want added shine, use protecting oil, cream, or serum to give your strands some gleam.
And the most ignored suggestion is not to introduce “Heat to hair”. Styling hair should be left for special occasions. Finer hair can be air dried, thicker hair can be heat dried but then left for a week before washing again.
Frizzier hair that needs some sort of resetting can be done so using a water spritz. In simple words, keep heat styling to a minimum level to protect your hair and hair cuticle.
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