May 16, 2022

Do you plan a lot but can’t implement? Or do you make a list of work but can’t do? Here most of you want to change at least one thing in your life, But it can be challenging to find the motivation just to make a start.

How to be motivated all the time | 4 ways to apply

You procrastinate or are not able to work properly as planned. Why is it so? Why do you lag behind or don’t achieve the target within the specified time?

How to be motivated all the time | 4 ways to apply

This article will help you to understand How to be motivated all the time | 4 ways to apply also in this regard we are going to infer what motivation means to you so you can find your own ways to be motivated all the time.

Before heading towards “How to be motivated all the time | 4 ways to apply”, we will know what exactly is motivation.

What is motivation?

Motivation is the drive that pushes you to achieve your goals or needs. Motivation is influenced by :

🔸️How much do you want the goal
🔸️What will be the perk or achievement you will gain
🔸️What are your personal expectations

These were the pillars on which motivation was based. Now we will get to know Why is motivation important? What will we be able to do in absence of motivation? And what happens when you become demotivated?

 

How to be motivated all the time | 4 ways to apply

 

So Motivation is important because of the following reasons :

🔸️Motivation provides you goals to work towards
🔸️Motivation helps you solve problems
🔸️Motivation helps you change your old bad habits and enable you to learn new
🔸️Motivation helps you to cope with challenges and opportunities

How to be motivated all the time | 4 ways to apply

Set an achievable goal:

How to be motivated all the time | 4 ways to apply

 

Procrastination doesn’t let you work on time. But once the goal is fixed and you get to know the reason why you want to work. The inner motivation force you to reach your goal.

Think about how to include that goal in your life, and the point of what you need to do to make it happen, and then put a deadline. Break your goal into small chunks, include easy tasks, and set regular reminders.

Be on track

How to be motivated all the time | 4 ways to apply

 

Once you set your goal, now the next step would be to gel up the goal as part of your routine by using a diary or app for reminders. While Positive self-talk is important and effective in managing depression or anxiety. Instead of saying ‘I can’t’, say ‘I can try’.

After setting the goal and starting to achieve keep in mind to review your goals and progress regularly. Seeing progress is a great motivation in itself, and it also improves your self-esteem.

Create a deadline :

How to be motivated all the time | 4 ways to apply

 

Think about what you want to achieve next week, next month, and next year. Tackle one goal at a time so you don’t feel overwhelmed and set a limit for yourself.

A goal with a deadline creates fear which ultimately converts the fear into motivation. The duration of the goal helps you to stick to your goal.

Follow your Mentor

How to be motivated all the time | 4 ways to apply

A Mentor is someone who is experienced in the habit you want to change. A Mentor can help you go on the correct path with guidance which will help you reach the goal.

Experts says, Social or support groups with the same interest can help you find a mentor. Also Surround yourself with positive people be it Positive friends and family which enhance your positive self-talk, and helps to manage the symptoms of depression and anxiety.

How to be motivated all the time | 4 ways to apply

Apart from “How to be motivated all the time | 4 ways to apply” performing exercises as exercise is one of your Daily goals to improve your mental health. On the other hand, You can take motivation from others who feel inspired by reading books, talking to your mentor or friends or family who has reached similar goals to the ones you have set.

Well, Sometimes you just need to take a break and start afresh.
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